Duke Perino v1250m/5:00r...1 row
1,250m
Meters
4:48.1
Time
1:55.2
Pace
86
Calories
178
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 9:48.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 103 |
July 02, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.1 | 1,250m | 1:55.2 | 229 | 1087 | 29 | 178 | |
| 4:48.1 | 1,250m | 1:55.2 | 229 | 1087 | 29 | 178 | |
| r: 5:00 | 18m | ||||||
| r18m |
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Workout Graph
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