Duke Perino v50c/r...5 row
3,577m
Meters
20:41.9
Time
2:53.5
Pace
250
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,577m |
| Overall Time | 20:41.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 120 |
July 11, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 3,577m | 2:53.5 | 67 | 530 | 18 | |
| 2:36.9 | 693m | 1:53.2 | 241 | 1130 | 26 | |
| 4:13.4 | 729m | 2:53.7 | 67 | 529 | 19 | |
| 4:17.1 | 719m | 2:58.7 | 61 | 510 | 18 | |
| 4:52.6 | 718m | 3:23.7 | 41 | 442 | 16 | |
| 4:41.8 | 726m | 3:14.0 | 48 | 464 | 17 | |
| r0m |
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Workout Graph
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