Duke Perino v2000m/r...3 row
3,500m
Meters
21:22.3
Time
3:03.1
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 21:22.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 109 |
July 07, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 3,500m | 3:03.1 | 57 | 495 | 15 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 26 | |
| 8:45.0 | 1,000m | 4:22.5 | 19 | 366 | 11 | |
| 5:04.2 | 500m | 5:04.2 | 12 | 342 | 9 | |
| r0m |
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Workout Graph
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