Duke Perino v800m/r...4 row
3,200m
Meters
19:18.3
Time
3:00.9
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 19:18.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 118 |
July 23, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 3,200m | 3:00.9 | 59 | 503 | 17 | |
| 3:01.0 | 800m | 1:53.1 | 242 | 1132 | 29 | |
| 5:13.4 | 800m | 3:15.8 | 47 | 460 | 16 | |
| 5:24.1 | 800m | 3:22.5 | 42 | 444 | 15 | |
| 5:39.8 | 800m | 3:32.3 | 37 | 425 | 16 | |
| r0m |
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Workout Graph
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