Duke Perino v250m/r...6 row
1,500m
Meters
16:37.2
Time
5:32.4
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 16:37.2 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 160 |
| Drag Factor | 101 |
July 29, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 1,500m | 5:32.4 | 10 | 332 | 9 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| 2:25.7 | 250m | 4:51.4 | 14 | 348 | 11 | |
| 3:00.8 | 250m | 6:01.6 | 7 | 325 | 9 | |
| 3:25.6 | 250m | 6:51.2 | 5 | 317 | 8 | |
| 3:21.5 | 250m | 6:43.0 | 5 | 318 | 8 | |
| 3:31.2 | 250m | 7:02.4 | 5 | 315 | 8 | |
| r0m |
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Workout Graph
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