Duke Perino 4000m row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
250
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 113 |
August 03, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 20 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 21 |
| 3:21.7 | 1,600m | 2:06.0 | 175 | 901 | 20 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 20 |
| 3:20.9 | 3,200m | 2:05.5 | 177 | 908 | 21 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 20 |
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Workout Graph
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