Duke Perino v500m/5:07r...6 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
220
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 28:28.0 |
| Overall Distance | 3,078m |
| Overall Time | 39:24.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 93 |
August 05, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | |
| r: 5:07 | 12m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| r: 5:05 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 5:37 | 9m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 6:27 | 12m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| r: 5:56 | 12m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:16 | 16m | |||||
| r78m |
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Workout Graph
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