Duke Perino 3000m row
3,000m
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 104 |
August 07, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 166 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 27 | 155 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 26 | 163 |
| 2:23.9 | 1,800m | 1:59.9 | 203 | 998 | 26 | 165 |
| 2:20.2 | 2,400m | 1:56.8 | 219 | 1055 | 27 | 172 |
| 2:19.0 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 176 |
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Workout Graph
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