Duke Perino 3000m row
3,000
Meters
11:46.6
Time
1:57.7
Pace
201
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 104 |
August 07, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1024 | 201 | 26 | 166 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1020 | 40 | 27 | 155 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1011 | 40 | 26 | 163 |
| 2:23.9 | 1,800 | 1:59.9 | 203 | 975 | 39 | 26 | 165 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1052 | 41 | 27 | 172 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1061 | 41 | 28 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.