Duke Perino 3000m row
3,000
Meters
12:01.0
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 104 |
August 07, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.0 | 3,000 | 2:00.1 | 202 | 983 | 197 | 26 |
| 2:28.2 | 600 | 2:03.5 | 186 | 923 | 38 | 26 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 26 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 965 | 39 | 26 |
| 2:23.4 | 2,400 | 1:59.5 | 205 | 1004 | 40 | 28 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1071 | 41 | 28 |
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Workout Graph
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