Duke Perino 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 106 |
August 13, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 254 | 20 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 25 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 21 |
| 10:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 13 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 17 |
| 14:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 19 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 22 |
| 18:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 26 |
| 20:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 |
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Workout Graph
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