Duke Perino 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
204
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 111 |
August 13, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 22 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 24 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 25 |
| 3:14.1 | 1,800m | 2:41.7 | 83 | 584 | 20 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 25 |
| 3:23.4 | 3,000m | 2:49.5 | 72 | 547 | 19 |
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Workout Graph
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