Duke Perino 4x4:00/1:00r row
3,924m
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 106 |
August 17, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924m | 2:02.3 | 191 | 958 | 19 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 16 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r738m |
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Workout Graph
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