Duke Perino 4x4:00/1:00r row
3,909m
Meters
16:00.0
Time
2:02.7
Pace
253
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 105 |
August 18, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 19 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 18 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | |
| r250m |
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Workout Graph
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