Duke Perino 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 104 |
August 19, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 23 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 26 |
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Workout Graph
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