Duke Perino 2x500m/1:00r row
1,000m
Meters
4:21.2
Time
2:10.6
Pace
60
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 6:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 104 |
August 19, 2020 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 19 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| r163m |
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Workout Graph
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