Duke Perino 6x8:00/1:30r row
11,575
Meters
48:00.0
Time
2:04.4
Pace
737
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 102 |
August 21, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,575 | 2:04.4 | 182 | 921 | 24 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 885 | 22 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 22 | |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 922 | 24 | |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 24 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 952 | 26 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 915 | 26 | |
| r464 |
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Workout Graph
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