Duke Perino 6x8:00/1:30r row
11,575m
Meters
48:00.0
Time
2:04.4
Pace
737
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 102 |
August 21, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,575m | 2:04.4 | 182 | 925 | 24 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 22 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 24 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 24 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 26 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 26 | |
| r464m |
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Workout Graph
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