Duke Perino 3x8:00/2:00r row
5,570m
Meters
24:00.0
Time
2:09.2
Pace
342
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 107 |
August 22, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,570m | 2:09.2 | 162 | 857 | 23 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 23 | |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 23 | |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 25 | |
| r139m |
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Workout Graph
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