Duke Perino v500m/8:15r...4 row
2,000m
Meters
7:24.5
Time
1:51.1
Pace
144
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 22:22.0 |
| Overall Distance | 2,092m |
| Overall Time | 29:46.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 114 |
August 23, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 8:15 | 40m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 7:29 | 22m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r: 6:24 | 16m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 0:14 | 14m | |||||
| r92m |
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Workout Graph
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