Duke Perino 4x4:00/1:00r row
3,986
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 112 |
August 24, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 982 | 21 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 19 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 20 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 22 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r192 |
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Workout Graph
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