Duke Perino v0:20/0:21r...8 row
1,764m
Meters
6:26.5
Time
1:49.5
Pace
133
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 1,877m |
| Overall Time | 19:27.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 98 |
August 24, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 1,764m | 1:49.5 | 266 | 1216 | 28 | |
| 0:20.0 | 14m | 11:54.2 | 1 | 303 | 6 | |
| r: 0:21 | 0m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 2:10 | 16m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:04 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:09 | 24m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 2:06 | 16m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:08 | 18m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:03 | 19m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| r113m |
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