Duke Perino 3000m row
3,000m
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 97 |
August 26, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 23 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 25 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 22 |
| 2:18.7 | 1,800m | 1:55.5 | 227 | 1080 | 22 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 22 |
| 2:15.5 | 3,000m | 1:52.9 | 243 | 1136 | 24 |
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Workout Graph
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