Duke Perino 4x1000m/4:00r row
4,000m
Meters
15:36.2
Time
1:57.0
Pace
272
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 31:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 108 |
September 01, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 25 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| r369m |
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Workout Graph
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