Duke Perino 3x5:00/2:00r row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 103 |
September 02, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r183m |
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Workout Graph
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