Duke Perino 5x500m/1:00r row
2,500m
Meters
10:24.7
Time
2:04.9
Pace
157
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777m |
| Overall Time | 15:24.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 106 |
September 02, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 21 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| r277m |
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Workout Graph
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