Duke Perino 4x5:00/2:00r row
4,634m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 104 |
September 03, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 20 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | |
| r227m |
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Workout Graph
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