Duke Perino 2x5:00/2:00r row
2,394m
Meters
10:00.0
Time
2:05.3
Pace
153
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 101 |
September 03, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 23 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | |
| r61m |
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Workout Graph
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