Duke Perino 1x5:00/3:00r row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 8:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 107 |
September 04, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | |
| r69m |
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Workout Graph
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