Duke Perino 1x5:00/3:00r row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
56
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 107 |
September 04, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | |
| r18m |
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Workout Graph
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