Duke Perino 10x100m/1:00r row
1,000
Meters
3:31.3
Time
1:45.6
Pace
70
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 13:31.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 108 |
September 05, 2020 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1192 | 27 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 29 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 25 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 25 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 28 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 29 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 28 | |
| r736 |
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Workout Graph
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