Duke Perino v2000m/3:00r...4 row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
347
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 31:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 105 |
September 05, 2020 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 26 | |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 26 | |
| r: 3:00 | 62m | |||||
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 83m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | |
| r: 3:00 | 80m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 3:00 | 17m | |||||
| r242m |
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Workout Graph
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