Duke Perino 4x5:00/2:00r row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 102 |
September 07, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | |
| r167m |
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Workout Graph
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