Duke Perino 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 105 |
September 07, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 25 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 25 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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