Duke Perino 2x5:00/1:00r row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
130
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,245m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 103 |
September 09, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 20 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| r33m |
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Workout Graph
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