Duke Perino 4x5:00/2:00r row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 103 |
September 12, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 22 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | |
| r227m |
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Workout Graph
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