Duke Perino 7x1000m/2:00r row
7,000m
Meters
31:34.7
Time
2:15.3
Pace
411
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 45:34.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 104 |
September 13, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.7 | 7,000m | 2:15.3 | 141 | 785 | 25 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 23 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 27 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r424m |
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Workout Graph
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