Duke Perino 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 109 |
September 14, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 25 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 26 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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