Duke Perino 3x1500m/3:00r row
4,500m
Meters
19:17.5
Time
2:08.6
Pace
280
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 28:17.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 99 |
September 17, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,500m | 2:08.6 | 165 | 866 | 24 | |
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 24 | |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 24 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 25 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.