Duke Perino 5x500m/1:00r row
2,500m
Meters
10:38.5
Time
2:07.7
Pace
153
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 15:38.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 99 |
September 17, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 2,500m | 2:07.7 | 168 | 878 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| r159m |
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Workout Graph
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