Duke Perino 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 102 |
September 19, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 25 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.