Duke Perino 5x1000m/3:00r row
5,000m
Meters
21:02.4
Time
2:06.2
Pace
312
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 36:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 102 |
September 19, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 22 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| r224m |
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Workout Graph
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