Duke Perino 3x5:00/2:00r row
3,563m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 105 |
September 21, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 25 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | |
| r286m |
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Workout Graph
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