Duke Perino 3x5:00/2:00r row
3,781m
Meters
15:00.0
Time
1:59.0
Pace
253
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 105 |
September 21, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 25 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| r148m |
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Workout Graph
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