Duke Perino 2x10:00/3:00r row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
287
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 102 |
September 23, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 23 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 | |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 21 | |
| r41m |
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Workout Graph
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