Duke Perino 2x10:00/3:00r row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
250
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 26:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 103 |
September 24, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 22 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 23 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | |
| r9m |
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Workout Graph
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