Duke Perino 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 103 |
September 25, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 20 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 25 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 29 |
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Workout Graph
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