Duke Perino 5x5:00/1:30r row
5,952m
Meters
25:00.0
Time
2:06.0
Pace
374
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,118m |
| Overall Time | 32:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 100 |
September 26, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,952m | 2:06.0 | 175 | 902 | 25 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r166m |
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Workout Graph
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