Duke Perino 6x5:00/1:30r row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 103 |
September 27, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 22 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| r225m |
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Workout Graph
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