Duke Perino 3x8:00/2:00r row
5,149m
Meters
24:00.0
Time
2:19.8
Pace
296
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 104 |
September 30, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,149m | 2:19.8 | 128 | 740 | 23 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 23 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 23 | |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 23 | |
| r79m |
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Workout Graph
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