Duke Perino 4000m row
4,000m
Meters
17:17.1
Time
2:09.6
Pace
245
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 102 |
October 01, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.1 | 4,000m | 2:09.6 | 161 | 852 | 25 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 23 |
| 3:19.3 | 1,600m | 2:04.5 | 181 | 923 | 25 |
| 3:17.8 | 2,400m | 2:03.6 | 185 | 937 | 26 |
| 3:26.7 | 3,200m | 2:09.1 | 162 | 858 | 26 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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