Duke Perino 4x1:30/1:30r row
1,621m
Meters
6:00.0
Time
1:51.0
Pace
116
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 105 |
October 03, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 26 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 27 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 26 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 26 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| r59m |
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Workout Graph
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